Common Questions about Text Neck from Anderson Chiropractic
At Anderson Chiropractic, we are a chiropractor serving the McMurray area. We provide chiropractic care and one of the most common issues we address is neck pain. There are numerous reasons why someone might wind up with neck pain and one of the most common is text neck. There are a few common questions we get asked about this condition.
What Causes Text Neck?
The cause of the text neck is looking down, such as at a phone, for long lengths of time. This places a lot of stress on the bones, muscles, and ligaments of the neck. As a result, the neck might be pulled out of alignment when compared to the rest of the body. This is where the symptoms come from.
What Are the Symptoms?
If someone is suffering from a text neck, there are a few common symptoms that might arise. One of the most common symptoms is neck pain, which develops due to pain and stiffness in the muscles of the neck. Another common symptom is headaches, which can develop due to the stress and strain that is placed on the scalp. This can lead to prolonged discomfort that could adversely impact someone's quality of life.
What Stretches Can Prevent It?
There are a few stretches that someone can do in order to prevent the text neck from happening. First, people should make sure to put their phones in front of their face instead of looking down. This keeps the back in alignment. Next, people should roll their necks from side to side slowly in an effort to keep the ligaments and muscles loose. Finally, people should regularly tuck their chin to their chest, hold, and release to keep the neck loose.
Call Anderson Chiropractic Today to Make an Appointment
At Anderson Chiropractic, we work hard to make sure that we provide chiropractic care to everyone in the McMurray area. A chiropractor from our office can deal with text neck along with a variety of other conditions. If you are looking for a chiropractor who can help you with this condition, call us today to make an appointment!