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How To Combat The Flu With This Diet

Woman gathering produce for diet

Combating The Flu With A Plant-Based Diet In McMurray

When cooler weather settles in, the return of the flu virus is often associated with this time of year. To help in the avoidance of contracting the flu, making changes to your diet can make an impact on your health. Anderson Chiropractic in McMurray knows the importance of maintaining optimal health and will offer suggestions regarding your dietary needs to help you battle the flu. Here are some points to keep in mind to help you stay healthy this flu season.

Add Vitamin-B Rich Foods To Your Diet

Most people will tell you to increase Vitamin C in your diet to help keep the flu from targeting you. While this vitamin is indeed helpful, Vitamin B5 helps to produce antibodies within the body. This will boost your immunity and help you thwart a case of the flu. Vitamin B5 is found in mushrooms, sweet potatoes, and avocados. Vitamin B6 destroys infectious cells and bacteria in the body. Get this vitamin by eating more spinach, bananas, and sweet potatoes.

Boost Your Immunity With Green Tea, Ginger, And Garlic

Remember foods and drinks that start with the letter "G" can help you boost your immunity naturally. Add green tea to your diet to give you a burst of energy while helping to protect your body against harmful viruses in the process. Ginger reduces inflammation and reduces sinus troubles. Garlic is an anti-inflammatory and can actually decrease the duration of a cold by over half of the expected duration if it is consumed regularly.

Make Sure Berries Are Included In Your Diet

Berries of all kinds are known to be natural antioxidants that help to keep your body in the best of health. The darker the color of the berry, the healthier it is. Add blueberries, strawberries, and raspberries to help reduce your risk of an infection in the body.

Schedule An Appointment With Anderson Chiropractic Today

If you are interested in finding out more about how your diet can improve your health this flu season, make an appointment with our chiropractic team at Anderson Chiropractic in McMurray. Call our chiropractor at 724-941-5805.


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